Making Changes....Being Accountable

I have learned so much about myself during the past few months.

I have learned that I need things to be organized and planned to be successful.

I have learned that when I am stressed (which is a lot) I eat.  I eat bad things.

I have learned that the weekends are difficult to stay on plan, so I really need to know what I am eating for each meal a head of time.

I have learned that I am strong.  I have learned that I can do it.

I have learned that I am worth it (That one is really hard to remember when times are tough)

I know that this plan is working for me.  I know that I can do this!

Which is why I am making some changes.

I have decided that I want to pay it forward and become a Health Coach.  Sharing this program with others, helping them to become healthy, helping others lose weight........ is only going to help me improve myself as well.

Am I in the best physical shape right now?  Have I lost all the weight I need to?  Absolutely not.

But I am getting there.  I said I wanted to make this a lifestyle.  That is what I am going to do.

Now, I am going to the next step to make this a lifestyle, not a diet.  I haven't become a coach just yet.  I need to purchase my kit and get things going, but I wanted to put it out there that I am on my way!

I have made the commitment to a healthy life..... for life!