Since I started January 6th, I have lost 7 pounds. I am very happy to say that my weight has been going down each day! So, why is it going down? What makes this time different?
Well, I do have to say, that the pressure of having to go and "weigh in" is gone. Sometimes I felt that if I ate something unhealthy, I would just give up because it was going to be bad anyway. I know it is just a number. I know my health coach was not judging me. I was giving myself an excuse to just give up.
I have been planning my meals, and making sure I have what I need to eat. I ran out of extend bars, which is slight problem, but I have been doing ok. I have been alternating lunches with ff greek yogurt, raspberries, and almonds, with a big salad. This way, I have something that is quick to put together, and I can make sure I will stay on plan.
Another thing that is huge, is that I have been making it my own. I am not keeping carbs out of my diet totally. If I go out to eat and I have a roll, I am not going to say, forget it and eat a bunch of crap as well. It is all about finding balance. Making this work for me, so I can change my eating habits and make this a lifelong healthy lifestyle.
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