STRESS!!!!

Last week was hard.

Really hard.

I had so much going on, it was crazy.  Absolutely crazy.

With the stress, my healthy eating went out the window.  I did my shakes for breakfast almost every day, but I did not hesitate to eat the carbs last week.  I am talking bagels, ice cream, pizza, chocolate.  You name it, I ate it!

I am not proud.  I am not happy with it, but I am refusing to let it continue.  I know I am an emotional eater.  I eat to help me feel better.  I really don't want to eat that way, but it is going to be a long journey to change those habits.

I am trying to make better choices.  I will get there, one day at a time.  Today I am taking it minute by minute.

I will get there.