Back to Basics

When you stay on plan, it works.

You lose weight.

You feel good.

Your clothes start to get bigger.

When you don't stay on plan....eating something you shouldn't, having too many snacks, too many nuts, too many scoops of peanut butter....it all adds up.  It makes you gain weight.  It slows down weight loss.  This isn't rocket science.  You do the work, you get results.  You don't do the work, or try shortcuts, you don't get the results you want!

That is why I am going back to basics.

I am not adding peanut butter to my brownie.  I am not going to have "just a few more cashews".  I am not going to have just a small bite.

This plan works, and I need to do the plan.