Why Hello There Rock Bottom!

Yup.  It's official.

I'm here at rock bottom.

I have some clothes that fit...a lot that don't.

I am unhappy. 

I am stressed and miserable.

I am here....at rock bottom, and I need to make some changes.

I am starting by going grocery shopping.  I am going to fill my refrigerator and pantry with good, healthy food.

I am preparing my meals and snacks for the week.  I do not want to find myself in a position to eat something unhealthy because I did not plan for my day.

I want this to happen now, however, I know I didn't put this weight on overnight, and it will not come off overnight.

My negative feelings are getting smaller and smaller as I think more positively and get in more control.  Really, this is all about control, right?  I mean, when I eat whatever I want and just let go, I am out of control and the weight just piles on.  When I am making thoughtful decisions about what I am doing, I feel better in the long run.

This week is all about attitude and control.  I am thinking positive, planning, and making good things happen.

I will do this.