Last Day of Week One

I am very happy to say that I am almost to the end of week one!  I am feeling great!  Happy even....

I was worried about this weekend.  My birthday was Friday, and I didn't want to go overboard.  I told my husband, no cake, no ice cream, no drinks, and when we go out for dinner, no apps or deserts!

I did fantastic!  We went to the movies with 2 other families, Rio 2, and although I had a large diet coke (which was more like a gallon), I ate my bar and that was it!  We went out to dinner, and I had a salad with no croutons and no bread!  Yea!

I have been weighing myself.  I am down 6 pounds today.  I started last Tuesday, but I am making Mondays my weigh in day, so I am saying 6 pounds lost for week one!  Yippee!!

Words can not even describe how glad I am that I went back on Medifast.  I feel in control, I feel happy, I feel encouraged!

I know I have a long way to go, but for the first time in a very long time, I know I can do it!