First Mess-Up

Well, today I am totally depressed.

We went out of town this weekend, and to start things off, I forgot my medication.  I have rheumatoid arthritis and depression, an my meds were left on the kitchen counter.  So, Friday night and Saturday I did not have my meds.  Not good.

Then, there is the water factor.  Since we were driving, I did not get all my water in.  Even on Saturday when I should have been able to drink away, I did not drink my water.  That was problem #2.

Finally, food.  I ate pizza Friday night.  Saturday, I was doing pretty good food wise, but then had some scoops of mashed potatoes with dinner. The real kind...not the MF kind.  Sunday I was also on the right track, but then I started getting really down and had more pizza, ice cream and pretzel/chocolate things. That was problem #3.

This morning was my weigh in day.  I am up one pound.  I did not record it down yet...I was too depressed to write a +1 pound on my chart.

So, today, I am back on track.  Already drank a ton of water, on my third MF meal, and blogging to try to fight off my depression.  I am fighting my way back, though.  I am going through the motions to get myself back on track.

I have to do this one minute at a time right now!